What is Your Theme Song?

When I coach clients, I love to speak metaphorically and use experiences I have gone through as analogies to explain concepts. It was no surprise to me when while out on a walk one day with Willow (my canine family member), I started to wonder, “If I had a theme song, what would it be?… Read More

World Mental Health Day: Let’s Talk About it

It’s OK to not be OK! World Mental Health Day (10 October) is a day for global mental health education, awareness, and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150… Read More

#cancersucks  My Story – and it begins

It’s late in the afternoon. The sun is shining and it’s unseasonably warm in our little town. I am early so I decide to kill some time by walking my new trusted companion around the block. Partly I didn’t want Willow to be in the warm truck too long and I didn’t want to sit… Read More