It’s OK to not be OK!

October 10 is “World Mental Health Day” 10/10 We need to constantly talk about it and not lie to ourselves when we are not well. It is amazing what telling the truth about how you feel, “will help” set you free. I want to encourage you to talk about mental health, share your struggles and… Read More

Your Simple Personal Effectiveness Checklist to start every year with.

The new year always brings that opportunity to say, “OK, it’s a new year. That last year was OK, but I could do better. As a matter of fact, I am going to take responsibility for the results I achieve and choose to be more effective. Everything I do, will lead me closer to my… Read More