World Mental Health Day: Let’s Talk About it

It’s OK to not be OK! World Mental Health Day (10 October) is a day for global mental health education, awareness, and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150… Read More

It’s OK to not be OK!

October 10 is “World Mental Health Day” 10/10 We need to constantly talk about it and not lie to ourselves when we are not well. It is amazing what telling the truth about how you feel, “will help” set you free. I want to encourage you to talk about mental health, share your struggles and… Read More

Your Simple Personal Effectiveness Checklist to start every year with.

The new year always brings that opportunity to say, “OK, it’s a new year. That last year was OK, but I could do better. As a matter of fact, I am going to take responsibility for the results I achieve and choose to be more effective. Everything I do, will lead me closer to my… Read More