How Changing One Word Increased my Gratitude 10 Fold!

Maybe a 100 fold! How do you actually measure it, when you feel a shift of energy and thought by changing one simple word to another. I’m talking about HAVE and GET. Words are so powerful! They can build someone up or they can be used to destroy! It’s a huge responsibility to use the… Read More

Dear Santa 2018

This is that time of year where I start to receive those Christmas Cards from friends and relatives. Inside those precious cards there are sometimes notes from the people that sent them, updating, telling me all about their year, all the things they and their family did and accomplished. Sometimes there messages around how such… Read More

12 Courageous Ways to be Kind to Yourself

Did you know that being kind often involves courage? It can also mean being vulnerable, standing up for yourself, taking risks and getting out of your comfort zone. We live in a society that values logic, hard work, achievement and success and by doing so, it can be hard to pay attention to our intuition,… Read More

A Tribute to my Mom, I did not want to do…The Dash that needs to be filled.

This past weekend was bitter sweet. It was Mother’s Day and with the recent passing of my Mother in February of this year, it would be the first time she would not be with us during this significant time. It was also the time we as a family choose to be together and celebrate her… Read More

Yes #cancersucks and thank goodness I get to hit the reset button!

Last Tuesday I had an open radical prostatectomy and today was able to get the pathology results. The Doctor is very happy with the results and has ensured me that we are probably cancer free. Although there is never a true money back guarantee and aside from the possible side effects, life should return back to… Read More