What is Your Theme Song?

When I coach clients, I love to speak metaphorically and use experiences I have gone through as analogies to explain concepts. It was no surprise to me when while out on a walk one day with Willow (my canine family member), I started to wonder, “If I had a theme song, what would it be?… Read More

Announcement: The 2021 Foundation for Self-Discovery is starting this month!

In emergency management, the first few minutes of a situation can determine how the rest of the event will unfold. You can apply that same philosophy to the start of any new year. We tend to look at opening a new calendar as a symbol for taking a fresh start or a reset to get… Read More

5 Key Steps for Successful Change in 2021

Key Step 1 Invest in yourself. When you do you are investing in your future. Start putting yourself first because without you nothing else matters and YOU MATTER. Key Step 2 Unplug and get grounded. What I mean by this is that you should daily find yourself unplugged from any distractions (social media, cell phone,… Read More