What do you do when the score is 12 – 3 for the other team?

What do you do when the score is 12 – 3 for the other team and there is still a period to play? Just got back from watching a G-kid play in his Pee-wee hockey game. To say it was a little lopsided is a bit of an understatement. They were outskated, outplayed and that… Read More

It’s OK to not be OK!

October 10 is “World Mental Health Day” 10/10 We need to constantly talk about it and not lie to ourselves when we are not well. It is amazing what telling the truth about how you feel, “will help” set you free. I want to encourage you to talk about mental health, share your struggles and… Read More

How Changing One Word Increased my Gratitude 10 Fold!

Maybe a 100 fold! How do you actually measure it, when you feel a shift of energy and thought by changing one simple word to another. I’m talking about HAVE and GET. Words are so powerful! They can build someone up or they can be used to destroy! It’s a huge responsibility to use the… Read More

Track Talk #4 -Being at ‘awe’

I love the feeling of ‘awe’. The dictionary defines awe as – a feeling of reverential respect mixed with fear or wonder. When I am on a trip to some place new and seeing places and things for the first time, I am at awe constantly. I know that is why I love trips and look… Read More

Dear Santa 2018

This is that time of year where I start to receive those Christmas Cards from friends and relatives. Inside those precious cards there are sometimes notes from the people that sent them, updating, telling me all about their year, all the things they and their family did and accomplished. Sometimes there messages around how such… Read More

12 Courageous Ways to be Kind to Yourself

Did you know that being kind often involves courage? It can also mean being vulnerable, standing up for yourself, taking risks and getting out of your comfort zone. We live in a society that values logic, hard work, achievement and success and by doing so, it can be hard to pay attention to our intuition,… Read More