Announcement: The 2021 Foundation for Self-Discovery is starting this month!

In emergency management, the first few minutes of a situation can determine how the rest of the event will unfold. You can apply that same philosophy to the start of any new year. We tend to look at opening a new calendar as a symbol for taking a fresh start or a reset to get… Read More

5 Key Steps for Successful Change in 2021

Key Step 1 Invest in yourself. When you do you are investing in your future. Start putting yourself first because without you nothing else matters and YOU MATTER. Key Step 2 Unplug and get grounded. What I mean by this is that you should daily find yourself unplugged from any distractions (social media, cell phone,… Read More

What Would Make Next Year Your Most Enjoyable?

My Future Christmas Letter Exercise Imagine not only your “best year yet”, but a year that was the “most enjoyable”. At this time of year, we usually get Christmas cards from family and friends. Some of these cards contain letters that describe all the events and highlights of that person’s family that happened over the… Read More

Thinking about making a Resolution? – read this first

Yes, it is that time of year again. When most, and I know you are not most because you are reading this (thank you for that BTW), are reassessing themselves over the things that they have not done over the last year. What is a Resolution?

Is Action really the key to Happiness?

I just finished reading a very interesting article by Benjamin Sledge, a blogger with Heart Support, a site dedicated to helping those that are struggling with life’s toughest challenges. The blog that caught my attention is called, “You Might Not Actually Be Struggling With Depression” but you may be dealing with depression’s lesser known evil… Read More

World Mental Health Day: Let’s Talk About it

It’s OK to not be OK! World Mental Health Day (10 October) is a day for global mental health education, awareness, and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150… Read More

Taking my biggest step – Forgiveness

There is no doubt if you spend enough time on this earth that people will eventually do things to you that will not support your well-being, aliveness or even satisfaction in living. These things could be just a single event or a series of incidents over a period of time. The result and experience is… Read More

It’s OK to not be OK!

October 10 is “World Mental Health Day” 10/10 We need to constantly talk about it and not lie to ourselves when we are not well. It is amazing what telling the truth about how you feel, “will help” set you free. I want to encourage you to talk about mental health, share your struggles and… Read More

Track Talk #4 -Being at ‘awe’

I love the feeling of ‘awe’. The dictionary defines awe as – a feeling of reverential respect mixed with fear or wonder. When I am on a trip to some place new and seeing places and things for the first time, I am at awe constantly. I know that is why I love trips and look… Read More